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The Third And Final Key For Achieving Your Lifetime Fitness GoalsBefore delving into 'Keys #3', the final and most important key to success in your muscle and fitness routine, I'd like to remind you about what the previous article discussed.In a previous article "Key #2", you were given a number of steps to follow. If you haven't received this article, I suggest you read that before reading this one here, as it will make what I'm talking a little more clear. You can access that article here: http://www.how-to-build-muscle-and-fitness.com/key-2.html In summary, Key 2 is the 'DO' key. This is where you structure your actions to take you to your goals. You must decide which action (Exercise) is the most effective tool to help you achieve that particular goal. Which brings me to the third and final key, Key 3: The 'BE' Key -- This is what you must BECOME in order to ensure that you take the necessary action to DO whatever it takes to get what you want to HAVE. You already know what your goals are - The http://www.how-to-build-muscle-and-fitness.com/key-1.html -- the HAVE key. You already know what you have to DO to achieve those goals - The http://www.how-to-build-muscle-and-fitness.com/key-2.html -- the DO key. In order to make sure that you carry out the DO key (your chosen exercises), you must BE the type of person that consistently and persistently follows the routine. You must do this without fail, so that you can have the ideal muscle mass, weight loss, fitness goal or whatever your goal is. How do you become someone that you are not? By not giving in! Lets say that you have a chosen goal. Lets assume that goal is to lose 28lbs by the end of three months. What do you have to be in order to make sure that you achieve that goal of 28lbs of weight loss? You have your goal. You have your exercise routine sorted out that is the most effective way, for you, of achieving that goal. Now it's time to guarantee that you don't stop after a week or so. Your goals should be on your index card, as described in a previous article. You can read it here - http://www.how-to-build-muscle-and-fitness.com/Muscle-And-Fitness1.html As you are about to perform your training routine, go through this little scenario... 1. Read your goals aloud. 2. As you do, visualize that goal having already been achieved. 3. Feel that goal, as if you have already achieved it. 4. Then ask yourself: * How good do I look? - I look GOOD! * How great do I feel? - I feel GREAT! Now say to yourself... I feel Great - I look Great - I am successful. I feel Great - I look Great - I am successful. I feel Great - I look Great - I am successful. Ok... Lets Do It. Do this daily... * In the morning, upon rising. * Just before you begin your workout. * Just before going to sleep. When you repeat this each time, feel it with conviction and say it with conviction. Feel your blood boil with excitement. Feel your heart beat hard. Get right into it. Stir up that passion and throw yourself right slam into the middle of it. Don't give in. Persist and be consistent with your efforts... no matter whether you feel like it or not. I have often found that the thoughts of having to do something are horrible at times. But, once I throw myself into it I feel absoutely fantastic and so happy that I didn't give in. Have you ever found that? If you have, remember that feeling. Feel it everytime you are about to begin your training. Stir it up. Love that feeling and then get stuck in. BEcome what you need to become so that you can DO whatever it takes to achieve the goals that you said you want to HAVE. About the author: Tony Farrell makes it easier for you to achieve your muscle and fitness goals. Learn the essential 3 keys to paving the way to your goals. Get your free mini-course now. http://www.think-and-grow-muscle-and-fitness.com Circulated by Article Emporium Lemon And Parsley Home Remedies You might think of lemon and parsley as great garnishes for your drink glass and plate, but did you know that you can use them to ease symptoms of common minor ailments? Sure, the lemon makes a good drink and even tastes good squirted on fish, but you might want to make su... Physical Fitness - Is Your Workout Missing Something? Copyright 2005 Mike Adams Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by the others like a gazelle running and leaping from rock to rock. Never missing his footing, the others w... What You Should Know about Children's Hearing Aids - It is estimated that more than 1 million children in the U.S. have some form of hearing loss. 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The prices range from $199 to $699 and the uses cover walking, jogging, and running. Weslo Cadence C22 ... Healthy eating with fruits and vegetables Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and ... Reiki Energy Healing Reiki energy healing originated with Dr. Mikao Usui of Japan, and serves as a facet of the Wiccan a alternative lifestyle. Reiki presents the idea of channeling the earth's energy for spiritual healing and enlightenment and is commonly used by people across ... Laxatives You Find In The Drugstore A laxative is defined as, A substance that is used to promote a bowel movement when you are constipated. Laxatives work by starting and stimulating peristaltic action. Peristaltic action is a wave like movement that occurs throughout your gastrointestinal tract – ... The Third And Final Key For Achieving Your Lifetime Fitness Goals Before delving into 'Keys #3', the final and most important key to success in your muscle and fitness routine, I'd like to remind you about what the previous article discussed. In a previous article "Key #2", you were given a number of steps to follow. If you haven't recei... 25 Reasons Why You Should Drink Green Tea Now Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your heal... Can Sun Tanning be Safe? Copyright 2005 David Smith Linda spends much of her summer near the beach. She lives in a mild climate and is very athletic. She loves to swim, bike and play games outside. Linda knows the dangers of the sun so she opts for tanning salons to get her 'golden glow' all ways be... How to Substitute Fat in Your Everyday Diet. Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It's stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100 billion for the obese person. If you want a good night, then avoid two of these old school moves. Good Mornings: Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done. If I had more then 3 wishes left ... Understanding External Or Prolapsed Hemorrhoids Hemorrhoids are swollen and enlarged anal veins. They appear due to numerous causes such as sitting on the toilet too long, straining when passing a bowel movement, and they are sometimes caused by the strain and excess weight of a fetus during pregnancy. 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